Four3 Coaching

Four3 is proud to announce we are now offering coaching services for all runners, cyclists, and multi-sport athletes.  Whether you are looking to improve your last ironman time, complete a century ride, or run your first 10k we are here to team with you to crush your goals.  By combining over 20 years coaching experience with our elite level sports science testing we are able to take the guesswork out of training and develop truly personalized plans of attack unlike any other coach can provide. 

Tier 1 - $129/month – minimum 3 months

  • Coaching Plan – Updated every 4 weeks

  • Initial Testing (Discovery)

  • Conversation every 4 weeks to update

  • 5% Discount on additional services and products.

Tier 2 - $249/month – minimum 3 months

  • Coaching Plan - Updated every 4 weeks

  • Initial Testing (Discovery)

  • Weekly e-mail contact – initiated by athlete

  • 2 Face to Face Meetings

  • Cycling Membership

  • Use of NormaTec Recovery Boots

  • Access to group strength training

  • 10% Discount on additional services and products.

Tier 3 - $399/month – minimum 3 months

  • Coaching Plan – Updated as needed

  • Initial Testing (Discovery)

  • Unlimited phone and e-mail contact

  • 2 Face to Face Meetings

  • Cycling Membership

  • Use of NormaTec Recovery Boots

  • Access to group strength training

  • Race day plans

  • 15% Discount on additional services and products.