Four3 X
Programming

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“BE POLITE, BE PROFESSIONAL,
BUT ALWAYS HAVE A PLAN TO CRUSH EVERYONE YOU MEET.”

*If you have not gone through Discovery (you should!), prior to beginning X programming a baseline biomechanical assessment, InBody analysis and written assessment must be completed. The data will be used to develop programming.  The cost for this baseline testing is a one-time $100 fee and will be completed by a licensed Doctor of Physical Therapy.

FOUR3 X PROGRAMMING

• Team Four3 will make recommendations based upon testing findings and work with you to help decide upon your Dedication level. 

• Programming will be developed based on results from your Discovery or baseline X programming assessment. 

• Programming will be adjusted as needed based upon progress, physiological changes, goals, your training season, your race season, etc

• You will receive programming based upon your specific needs incorporating:

• Strength and conditioning

• Cognitive training

• Metabolic conditioning

• Active recovery

• Motor control reconditioning

1 Session - $100

5 Sessions - $375

10 Sessions - $600

15 Sessions - $750 

*Sessions must be used within 90 days of purchase

 

 

                             

 

 

 

 

 

 

 

 

 

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