“BE POLITE, BE PROFESSIONAL,
BUT ALWAYS HAVE A PLAN TO CRUSH EVERYONE YOU MEET.”
*If you have not gone through Discovery (you should!), prior to beginning X programming a baseline biomechanical assessment, InBody analysis and written assessment must be completed. The data will be used to develop programming. The cost for this baseline testing is a one-time $100 fee and will be completed by a licensed Doctor of Physical Therapy.
FOUR3 X PROGRAMMING
• Team Four3 will make recommendations based upon testing findings and work with you to help decide upon your Dedication level.
• Programming will be developed based on results from your Discovery or baseline X programming assessment.
• Programming will be adjusted as needed based upon progress, physiological changes, goals, your training season, your race season, etc
• You will receive programming based upon your specific needs incorporating:
• Strength and conditioning
• Cognitive training
• Metabolic conditioning
• Active recovery
• Motor control reconditioning
1 Session - $100
5 Sessions - $375
10 Sessions - $600
15 Sessions - $750
*Sessions must be used within 90 days of purchase