Four3 Scientist

CSCS,CF-L1, EP-c,Ironman certified coach


I believe that every person is an athlete. Everyone is capable of athletic triumphs with the proper training, guidance, and mindset. Four3 provides an all-encompassing approach to help unlock the athlete in all of us. Attacking from every angle; training, nutrition, hydration, rehab, Four3 delivers the total package in one convenient place.

My passion for exercise and fitness started at a young age. If there was a sport to be played, I was playing it. Basketball, soccer, track, football, you name it, I probably played it. I took that passion and turned it into a bachelor’s and then master’s degree in exercise science. In my studies I have worked with elite level high school athletes and earned my strength and conditioning and exercise physiologist certifications to further enhance my ability to help any athlete in my care become the very best they can be. Currently, my personal athletic endeavors have shifted primarily to obstacle course racing. I love the combination of endurance and strength challenges that pushes the body and mind to the limit. I also love the community and family feeling surrounding these events and their athletes.

There is no better feeling than crossing the finish line and seeing the fruits of your many weeks and months of training and careful preparation come to fruition. I have experienced it myself and I am so honored and proud to be able to be a part of it for other people as a member of the Four3 team. The state-of-the-art facility and equipment coupled with the dedication of all of the members of team Four3 ensure that any athlete that walks through our doors will have all the tools necessary to accomplish extraordinary things.