Endurance Training Specialist

I am a Lieutenant and a Station Commander with the New Jersey State Police with over 28 years of experience. I have held numerous positions throughout my career including several years with the Troop B Tactical Patrol & Metro North Units. I was fortunate enough to be the Assistant Commander and Commanding Officer of both of those units. My experience ranges from policing in the inner cities such as Irvington and Newark to patrolling suburban towns and highways. I am also a Certified Firearms Instructor, Self-Defense for Law Enforcement Instructor and Physical Training for Law Enforcement Instructor.

While the NJSP is my career, I have always been interested in physical fitness and learning how the body works and can perform better.  I am presently a CrossFit Level 1 Coach. I also obtained my NASM personal trainer certification and my ITCA triathlon coaching certification to gain as much knowledge as I could. I applied this knowledge and my experience as I helped others reach their goals, whether that was entering a police academy, completing a triathlon or just wanting to get fitter and lead a healthy lifestyle.

My passion has always been endurance sports where I have competed in well over 200 events, ranging from 5K’s to marathons, sprint triathlons to Ironman distances triathlons. Having trained for and completing 6 Ironman triathlons while working 50 hour weeks on a rotating schedule, combined with a family life and raising 2 fantastic sons, I know the importance of time management while training smart, efficiently and safely.

I feel my knowledge, training and “real life” experiences brings a unique component to Four3.