ACL ADVANCED REHABILITATION & RETURN-TO-SPORT TESTING

Comprehensive recovery. Evidence-based programming. Proven performance outcomes.

At Four3 we specialize in guiding athletes and active individuals through the entire ACL recovery process — from early rehabilitation to safe, confident return to sport. Our clinicians bring extensive experience, advanced technology, and individualized programming to ensure every patient rebuilds strength, confidence, and performance.

Early Phase Rehabilitation with Blood Flow Restriction (BFR) Training

Recovery after ACL reconstruction requires a careful balance of protection and progressive loading. Our team integrates Blood Flow Restriction (BFR) protocols to accelerate muscle recovery and minimize atrophy during early stages of rehab — even when traditional high-load training isn’t possible.
By combining clinical expertise with evidence-based BFR application, we help patients maintain and build strength safely while protecting healing tissue.

Individualized, Protocol-Driven Programming

Every athlete’s recovery is unique. At Four3, we design patient-specific programs that align with surgical protocols and current best practice guidelines. Our therapists use clinical reasoning and objective criteria to progress each phase of rehab — from regaining range of motion and neuromuscular control to restoring full strength and dynamic stability.
This approach ensures that athletes not only meet surgical milestones but also rebuild the performance qualities needed for their specific sport.

Objective Testing for Return-to-Run and Return-to-Sport Readiness

We take the guesswork out of return-to-sport decisions. Four3 utilizes a proprietary testing battery rooted in current research and industry standards to determine readiness for each progression — including return to run, cutting, and competitive play.

Our testing includes:

  • Isometric dynamometry for quadriceps and hamstring strength symmetry

  • Functional movement and hop testing to assess dynamic control

  • Biomechanical and force analysis to evaluate load tolerance

  • Psychological readiness and confidence metrics

  • Evidence-based performance criteria supported by the latest literature

This objective data guides both the athlete and clinician, providing a clear and defensible pathway back to full performance.

Why Athletes Choose Four3 Physical Therapy and Performance

  • Expertise in ACL rehabilitation and sports performance

  • Certified use of BFR training for accelerated strength gains

  • Evidence-based, individualized rehabilitation and progression models

  • Data-driven return-to-sport testing ensuring safe clearance

  • A team passionate about helping athletes rebuild, perform, and excel

Get Back to What You Love — Safely and Confidently

Your ACL recovery deserves more than a standard protocol. At Four3 Rehabilitation and Performance, we combine science, technology, and clinical expertise to deliver exceptional outcomes for athletes ready to return stronger than before.

Schedule your ACL Evaluation today to begin your path back to peak performance.