PERSONALIZED NUTRITION FOR HEALTH, PERFORMANCE & RECOVERY
Nutrition is more than just eating well—it's an essential part of improving performance, supporting recovery, and living a healthier life.
At Four3, Juli our in-house RD provides personalized, evidence-based nutrition counseling for athletes, active individuals, rehabilitation patients, and anyone looking to build healthier, sustainable habits. Whether you're training for your next competition, recovering from surgery, managing a medical condition, or working toward a weight goal, Juli develops practical nutrition strategies tailored to your lifestyle and goals.
Meet JULI
Juli earned her Master's degree in Nutritional Sciences from Saint Elizabeth University and completed her undergraduate studies at Penn State. During her time with the University of Maryland football program, she designed player-specific nutrition plans and worked alongside the medical team to support injured and post-surgical athletes throughout their recovery. Her philosophy is simple: every person deserves an individualized approach. Juli focuses on whole-food nutrition, sustainable habits, and realistic strategies that help patients feel better, recover faster, and perform at their highest level.
NUTRITION SERVICES
SPORTS
NUTRITION
Fuel your performance, recovery, and training
Whether you're training for your next competition, preparing for a new season, or simply looking to perform at your best, nutrition is a key part of your success. Juli creates personalized nutrition strategies that help athletes maximize energy, improve performance, enhance recovery, and reduce injury risk. Drawing from her experience designing player-specific nutrition plans during her time with the University of Maryland football program, Juli develops practical, whole-food nutrition plans tailored to your sport, training schedule, and individual goals.
YOUNG ATHLETE NUTRITION
Help young athletes grow, recover, and compete with confidence
Healthy nutrition habits established early can have a lasting impact on athletic performance, growth, and overall well-being. Juli works closely with young athletes and their families to develop realistic, sustainable nutrition strategies that support healthy development while fueling practices, games, tournaments, and recovery. Her goal is to help young athletes build confidence around nutrition, create lifelong healthy habits, and perform at their highest level—without restrictive diets or confusing nutrition advice.
INJURY& POST-SURGICAL RECOVERY NUTRITION
Help young athletes grow, recover, and compete with confidence
Recovery doesn't stop when physical therapy ends—proper nutrition is an essential part of the healing process. Juli partners with your physical therapist to create individualized nutrition plans that support tissue healing, reduce inflammation, preserve muscle mass, and promote a faster, stronger recovery. Whether you're recovering from surgery, managing an orthopedic injury, or returning to sport, nutrition becomes another tool to help you achieve the best possible outcome.
MEDICAL NUTRITION THERAPY
Manage chronic health conditions through personalized nutrition
Nutrition plays an important role in preventing and managing many chronic health conditions. Juli provides evidence-based Medical Nutrition Therapy (MNT) for individuals living with diabetes, high cholesterol, hypertension, gastrointestinal conditions, and other nutrition-related concerns. Using a personalized, whole-food approach, she helps patients develop realistic strategies that improve health, simplify nutrition, and create lasting lifestyle changes that fit into everyday life.
WEIGHT
MANAGEMENT
Build lasting habits to improve health and body composition.
Achieving a healthy weight is about more than following another diet—it's about creating sustainable habits that support your long-term health. Juli works with each individual to develop personalized nutrition plans based on their lifestyle, goals, and preferences, helping improve body composition, increase energy, and build healthy habits that last. Whether your goal is weight loss, weight gain, or maintaining a healthy lifestyle, you'll receive practical guidance and ongoing support every step of the way.
BODY COMPOSITION
ANALYSIS
Understanding your body composition provides a clearer picture of your health than the scale alone. Using advanced InBody technology, Juli evaluates muscle mass, body fat percentage, and other key health markers to better understand your unique needs. These insights help guide personalized nutrition recommendations, monitor progress over time, and ensure your nutrition plan is aligned with your performance, recovery, and overall wellness goals.
Track muscle, body fat, and progress with InBody technology.
Insurance & Payment
Some Medical Nutrition Therapy services may be covered by insurance depending on your plan and diagnosis. Self-pay appointments are also available, and HSA/FSA funds may be accepted for eligible services. Contact our team to learn more about your coverage and pricing options.
Ready to Get Started?
Whether you're looking to improve athletic performance, recover from an injury, manage a health condition, or simply feel your best, Juli is here to help you build a personalized nutrition plan that fits your life.
Schedule Your Nutrition Consultation Today
Call: (973) 794 - 6040 or
Email: juli@teamfour3.com