Personalized Nutrition for Health, Performance & Recovery
Nutrition is more than just eating well—it's an essential part of improving performance, supporting recovery, and living a healthier life.
At Four3, Juli our in-house RD provides personalized, evidence-based nutrition counseling for athletes, active individuals, rehabilitation patients, and anyone looking to build healthier, sustainable habits. Whether you're training for your next competition, recovering from surgery, managing a medical condition, or working toward a weight goal, Juli develops practical nutrition strategies tailored to your lifestyle and goals.
Meet JULI
Juli earned her Master's degree in Nutritional Sciences from Saint Elizabeth University and completed her undergraduate studies at Penn State. During her time with the University of Maryland football program, she designed player-specific nutrition plans and worked alongside the medical team to support injured and post-surgical athletes throughout their recovery. Her philosophy is simple: every person deserves an individualized approach. Juli focuses on whole-food nutrition, sustainable habits, and realistic strategies that help patients feel better, recover faster, and perform at their highest level.
Nutrition services
Sports
Nutrition
Fuel your performance, recovery, and training.
Medical Nutrition
Therapy
Manage chronic health conditions through personalized nutrition.
YOUTH ATHLETE
Nutrition
Help young athletes grow, recover, and compete with confidence
Weight
Management
Build lasting habits to improve health and body composition.
Injury & Post-Surgical Recovery Nutrition
Support healing and maximize rehabilitation.
Body Composition
Analysis
Track muscle, body fat, and progress with InBody technology.
Insurance & Payment
Some Medical Nutrition Therapy services may be covered by insurance depending on your plan and diagnosis. Self-pay appointments are also available, and HSA/FSA funds may be accepted for eligible services. Contact our team to learn more about your coverage and pricing options.
Ready to Get Started?
Whether you're looking to improve athletic performance, recover from an injury, manage a health condition, or simply feel your best, Juli is here to help you build a personalized nutrition plan that fits your life.